Spectacular lighting as part of our life
We have prepared an article that will definitely help you. Let’s create spectacular lighting and talk about how to improve your well-being by adding sun to the room in winter..
The amount of sun rays affects the quality of perception of the world
We create comfort
If you live in harsh climatic conditions and walks under gentle warm rays are rare, pay attention to modern lighting devices. All you have to do is adjust the light! Desk, reading corner, soft sofa with a blanket – pick up «correct» lamps for your favorite places. Remember the eye-safe distance of 1.2-1.5m to prevent irritation.
Bring in more sun!
Down with depression!
Have you noticed that you feel much happier in the summer? In this, of course, the sun helps us. With its long absence, the level of melatonin increases, which is responsible for the regulation of circadian rhythms, that is, for the biological processes associated with the change of day and night..
Sleep disturbance inevitably leads to depression, and light therapy helps reduce hormone production and effectively improves mood.
Lighting combats winter melancholy
We fight laziness
Symptoms of increased melatonin include a tendency to overeat and an unwillingness to exercise. As a result, overweight and chronic diseases. By slowing down the production of the hormone, you will feel an influx of energy for morning exercises.
Subtle lighting effects affect appetite
Good dream
After a night’s sleep, do you feel tired and lethargic, as if you haven’t slept at all? It’s all to blame for cloudy weather, lack of lighting and, of course, an evil hormone that prevents your brain from working normally. Down with the blues! Let’s reset our internal clock and get a boost in the morning! And may the light help us!
The sun’s rays will help you get into the rhythm
Modest spotlights, crystal shades that cast hundreds of glare, mysteriously flickering LEDs, magnificent candle-lamps that light up from clap with palms or huge windows all over the wall – there shouldn’t be little light!
Chandeliers, sconces, floor lamps, bedside lamps are not just design elements. They affect your psychological well-being and combat the effects of winter depression. Bring radiance to your life and feel happy!
